Both endometriosis and Irritable Bowel Syndrome (IBS) can significantly affect health, mood and quality of life, and they overlap far more than most people realise. T
Endometriosis and IBS: How They Overlap and How to Manage Both Read More
Diabetes prevention is one of those topics that deserves more airtime than it gets.
Diabetes Prevention: Lifestyle Tips from a Gut Health Dietitian Read More
Colonoscopies are one of those topics that feel a bit awkward to bring up, but they’re genuinely important.
My Honest Guide to Surviving a Colonoscopy Read More
You’re used to hearing that diet affects your physical health, but it shapes your mental health too.
The Food-Mood Link: How Your Gut Shapes Your Mental Health Read More
Eating disorders are complex and often overwhelming, not just for the person experiencing them, but for the people who love them.
How to Recognise and Support a Loved One with an Eating Disorder Read More
Transitioning out of military life can throw up health challenges you didn’t see coming.
DVA Funding for Veterans: How to Access a Dietitian at No Cost Read More
If you’re thinking about cutting back this year, it’s worth understanding what’s actually happening in your body when you drink, beyond the next-day fog.
What Alcohol Actually Does to Your Body (and Gut) Read More
