Hello, I’m Grace

Those environments taught me how to work with complex, whole-person care: no two patients present the same way, and no single recommendation fits everyone. That grounding has stayed with me, even as my focus has shifted firmly towards women’s health, which is where I’m most passionate about making a difference. I joined Nutrition for Living because I wanted to work somewhere that treats women’s health as more than an afterthought, and alongside a team that shares that same evidence-based, non-judgemental approach.

I live with PMOS myself, so when a client walks in feeling confused, dismissed, or exhausted by conflicting hormonal health advice, I understand that both clinically and personally. I know what it’s like to sit across from a clinician and not feel heard, and I never want a client to leave one of our appointments feeling that way.

My areas of focus include women’s hormonal health, covering PMOS, endometriosis, perimenopause and menopause, alongside sustainable weight management, sports and performance nutrition, chronic disease prevention, and nutrition for overall wellbeing. Whatever brings you in, my goal is the same: to help you feel like yourself again.

My approach is holistic and highly individualised. Good nutrition care looks at the whole picture, your sleep, stress levels, movement, routine, and preferences, not just what’s on your plate. I won’t hand you generic meal plans and send you on your way. We’ll work through what’s realistic for your life, your goals, and your body, and build from there.

I also believe strongly in flexible, sustainable eating over strict rules. You won’t hear me recommend cutting out entire food groups unless there’s a genuine, evidence-based reason to. Instead, we’ll focus on what you can add, what actually fits into your week, and how to build habits that last well beyond our first few sessions together.

Outside the clinic, I’m an early riser with a genuine coffee habit, and I’ve recently, wholeheartedly, gotten into Pilates. I share more of how I think about nutrition on Instagram @gracegibsonhealth, if you’d like to get a feel for how I work before we meet.

I’m available for dietitian consults via Telehealth on Thursdays, and I’d love to help if you, or someone you know, is navigating hormonal health, PMOS, perimenopause, menopause, weight management, sports nutrition, or general wellbeing.

Ready to get started? Let’s figure this out together.