April 2nd marks World Autism Awareness Day, a day that shines a light on the diverse experiences and strengths of autistic people. As an NDIS-registered dietitian, I work closely with autistic adults and support coordinators to develop nutrition strategies that align with each person’s unique needs, preferences, and autonomy. While nutrition is important for everyone, […]

Eating disorders aren’t always easy to spot, but recognising the signs early can make all the difference. If you’re worried about a loved one’s relationship with food, this guide will help you understand what to look for, how to approach the conversation, and where to find the right support.

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Discover how nutrition, hydration, and medication management improve life with Parkinson’s disease.

Discover top lifestyle tips from a gut health dietitian to prevent diabetes and take charge of your well-being during National Diabetes Week 2024!

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Discover how menopause affects your gut health and learn essential tips to maintain your well-being during this transitional phase.

Discover the profound link between endometriosis and IBS in our comprehensive guide, offering insights and practical tips for improved well-being.