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Building muscle is an attainable goal that goes beyond aesthetics. Whether you’re looking to enhance your physical performance, improve your overall health or simply feel stronger, building muscle should be an integral part of your fitness journey. However, building muscle is not a walk in the park. It requires a dedicated approach that encompasses both nutrition and exercise.

Muscle Building: A Comprehensive Guide to Nutrition and Exercise

Food Freedom

A person performing a squat exercise while holding a dumbbell with both hands in front of their chest in a bright, airy room with shadows cast by window panes on the wall.

Embark on a journey as you delve into the world of artificial sweeteners, examining their role in our diets and their intricate balance of benefits versus potential health implications.

Artificial Sweeteners Demystified: A Deep Dive into Healthier Choices

Gut Health Essentials, Lifestyle & Nutritional Wellness

Hand holding a yellow dispenser and white artificial sweetener pills, depicting the choice between natural and synthetic sweetness.

Will intermittent fasting’s timed approach transform your health and lifestyle? Find out now…

Intermittent Fasting: Unveiling the Health Benefits

Lifestyle & Nutritional Wellness

Simple wall clock illustrating the intermittent fasting concept, aligning meal times within specific hours.

Discover proven strategies for effective constipation relief and enhance your digestive health with my comprehensive guide.

Constipation: Comprehensive Guide to Causes, Symptoms, and Effective Relief

Gut Health Essentials

A clean, well-organised bathroom with a white toilet, symbolising the goal of achieving regular and comfortable bowel movements as discussed in our constipation relief guide.

Struggling with frequent illnesses? Discover 10 dietitian-approved foods to enhance your immunity and keep you healthy.

Immunity Boosting Foods: 10 Dietitian-Approved Choices for Optimal Gut Health

Gut Health Essentials

Close-up of a cluster of fresh blueberries with a deep blue hue.

Discover how to enjoy festive treats wisely with my top tips for making healthy choices during Christmas, ensuring you celebrate fully while maintaining your well-being.

Christmas Healthy Choices: Top Tips for Eating and Drinking Wisely


A beautifully decorated Christmas tree with red and gold baubles, standing tall in a bright room, symbolising a joyful and healthy holiday season.

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…

Gluten Sensitivity: Understanding Your Body’s Response to Gluten

Gut Health Essentials

A diverse selection of breads with various seeds and grains, representing common sources of gluten.

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

meet your DIETITIAN

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