A poor relationship with food
Toilet troubles
Abdominal pain
Bloating
This support is perfect for those motivated and open to change.
It's time to say goodbye to:
YOUR HEALTH JOURNEY starts here
Through personalised and compassionate support, you will learn what foods are triggering your gut and appropriate food substitutes to use instead.
You can expect to develop a clear understanding of what food are nutritious for your body, how to ditch diet culture and establish a healthy relationship with food.
Everything we eat and drink interacts with our brain and body.
The good news is, you have the power *from today* to improve your gut health.
Feel better tomorrow, starting today at $100
$44.9 for those with an epc / edp
30 minute one-on-one support with a gut health dietitian
A comprehensive nutrition assessment, focusing on symptoms, what you eat, pathology & history.
Setting you up for a food analysis, to identify personal triggers and nutrition shortfalls.
Personalised recommendations to begin implementing from day dot.
Education around a specific elimination diet (if applicable) or the metabolic analysis.
What's covered in the initial consult?
The dietitian service you will be provided is 100% tailored to you. There is no one-size-fits-all approach, especially when it comes to gut health.
The purpose of the initial appointment is to set up food trigger identification, begin the process of healing your gut and reduce your symptoms of bloating.
Completing a food analysis involves macronutrient and micronutrient evaluation, symptom type & severity, what you like to eat and how you spread your food across the day.
If you have a nutrition diagnosis, like IBS, we may commence the Low FODMAP Diet. This elimination diet is a tool to identify food triggers, not a long term pattern of eating.
This is perfect if you're wanting individualised support to identify which foods and dietary patterns are contributing to your gut issues.
INITIAL DIETITIAN CONSULT
one
Continue nourishing your gut for $100
$44.9 FOR THOSE WITH AN EPC / EDP
30 minute one-on-one support with a gut health dietitian
In person analysis of your food diary to evaluate nutritional quality and food triggers
If applicable, completion of the metabolic analysis (+$50)
The creation of a 7-day, personalised meal guide which meets your nutrition goals and preferences.
A tailored shopping list which reflects the meals suggested in the personalised meal guide.
What's covered in the review consult?
In your next consult, we will review your food analysis to identify food triggers and specific strategies to heal your gut.
And, I totally understand that change can feel overwhelming. So, to minimise your mental strain, I will provide you with a personalised meal guide, tailored recipes and a shopping list.
To nourish and flourish your gut, we will also be saying goodbye to diet culture. This will allow you to eat more flexibly, eat more (yes, more) and give you complete food freedom. This will be supported by one-on-one dietitian support to eliminate and self doubt and gut-related confusion.
Now we get into the nitty gritty and support you to live a life where you’re thriving (not surviving).
Review dietitian consult
two
$124.9 FOR THOSE WITH AN EPC / EDP
Know the speed of your metabolism in a matter of minutes at $180
Resting energy expenditure (REE)
Volume of oxygen consumed (VO2)
The volume of carbon dioxide produced (CO2)
Breath frequency
What information does the metabolic analyser provide?
This measurement is extremely useful people who:
- Have an underactive thyroid
- Are struggling to lose weight
- Are wanting to improve their exercise performance
The metabolic analyser is a quick test that uses indirect calorimetry. It requires you to breathe for 10 minutes at rest.
To complete the metabolic analyser you must fast for 4 hours (excluding water) and avoid strenuous exercise for 12 hours prior.
The results of this test will be explained within the session.
The metabolic analyser measures your metabolism, which describes your daily energy expenditure.
METABOLIC ANALYSER
three
Do you want to improve your gut health, but don’t know where to start? To access your free, gut-loving meal guide, sign up to be a part of my exclusive email list.
Enter your details on the right for your feel-good recipes right now.
VIP EMAIL LIST
STUFF!
