services

The state of you gut health impacts your physical, mental and emotional wellbeing.

Are you ready to improve your gut health?

A poor relationship with food

Toilet troubles

Abdominal pain

Bloating

This support is perfect for those motivated and open to change. 

It's time to say goodbye to:

YOUR HEALTH JOURNEY starts here

Through personalised and compassionate support, you will learn what foods are triggering your gut and appropriate food substitutes to use instead.

You can expect to develop a clear understanding of what food are nutritious for your body, how to ditch diet culture and establish a healthy relationship with food.

Everything we eat and drink interacts with our brain and body.

The good news is, you have the power *from today* to improve your gut health. 

services

Metabolic
Analyser

Review Dietitian Consult

Initial Dietitian Consult

Feel better tomorrow, starting today at $100

$44.9 for those with an epc / edp

30 minute one-on-one support with a gut health dietitian

A comprehensive nutrition assessment, focusing on symptoms, what you eat, pathology & history.

Setting you up for a food analysis, to identify personal triggers and nutrition shortfalls.

Personalised recommendations to begin implementing from day dot. 

Education around a specific elimination diet (if applicable) or the metabolic analysis. 

What's covered in the initial consult? 

The dietitian service you will be provided is 100% tailored to you. There is no one-size-fits-all approach, especially when it comes to gut health. 

The purpose of the initial appointment is to set up food trigger identification, begin the process of healing your gut and reduce your symptoms of bloating. 

Completing a food analysis involves macronutrient and micronutrient evaluation, symptom type & severity, what you like to eat and how you spread your food across the day.

If you have a nutrition diagnosis, like IBS, we may commence the Low FODMAP Diet. This elimination diet is a tool to identify food triggers, not a long term pattern of eating. 

This is perfect if you're wanting individualised support to identify which foods and dietary patterns are contributing to your gut issues.

INITIAL DIETITIAN CONSULT

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Continue nourishing your gut for $100

$44.9 FOR THOSE WITH AN EPC / EDP

30 minute one-on-one support with a gut health dietitian

In person analysis of your food diary to evaluate nutritional quality and food triggers

If applicable, completion of the metabolic analysis (+$50)

The creation of a 7-day, personalised meal guide which meets your nutrition goals and preferences. 

A tailored shopping list which reflects the meals suggested in the personalised meal guide. 

What's covered in the review consult? 

In your next consult, we will review your food analysis to identify food triggers and specific strategies to heal your gut.

And, I totally understand that change can feel overwhelming. So, to minimise your mental strain, I will provide you with a personalised meal guide, tailored recipes and a shopping list. 

To nourish and flourish your gut, we will also be saying goodbye to diet culture. This will allow you to eat more flexibly, eat more (yes, more) and give you complete food freedom. This will be supported by one-on-one dietitian support to eliminate and self doubt and gut-related confusion. 

Now we get into the nitty gritty and support you to live a life where you’re thriving (not surviving). 

Review dietitian consult

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$144 FOR THOSE WITH AN EPC / EDP

Know the speed of your metabolism in a matter of minutes at $200

Resting energy expenditure (REE)

Volume of oxygen consumed (VO2)

The volume of carbon dioxide produced (CO2)

Breath frequency



What information does the metabolic analyser provide?

Those who are unsure of their energy (calorie or kilojoule) target, would benefit from the metabolic analyser.

This measurement is extremely useful people who:
  • Have an underactive thyroid
  • Are struggling to lose weight 
  • Are wanting to improve their exercise performance

The metabolic analyser is a quick test that uses indirect calorimetry. It requires you to breathe  for 10 minutes at rest.

To complete the metabolic analyser you must fast for 4 hours (excluding water) and avoid strenuous exercise for 12 hours prior. 

The results of this test will be explained within the session. 


The metabolic analyser measures your metabolism, which describes your daily energy expenditure.

METABOLIC ANALYSER

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Stop the scroll and hit that button. It's time to put your gut health first.

Are you ready to nourish and flourish your gut?

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