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Intermittent fasting is a popular diet for weight loss, but it comes with risks such as triggering disordered eating patterns and developing nutrient deficiencies. Certain groups of people may not be suitable for it. As a dietitian, I recommend consulting with a healthcare provider before trying it and focusing on a balanced and varied diet for overall health and wellness.

Intermittent Fasting: Deciphering The Science

Myth Busting

Struggling with frequent illnesses? Discover 10 dietitian-approved foods to enhance your immunity and keep you healthy.

Immunity Boosting Foods: 10 Dietitian-Approved Choices for Optimal Gut Health

Gut Health

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I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

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