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Exploring the benefits of gut health supplements reveals their potential to restore microbial balance and address various digestive issues. Learn which ones to take and which ones to avoid.

Gut Health Supplements: Necessity or Hype?

Gut Health, Myth Busting

Close-up of an individual's hands pouring capsules from a white bottle into their palm, preparing to take their daily gut health supplements.

Explore the gut-brain link in your wellness journey. Learn dietary strategies and lifestyle habits for mood, cognition, and stress management.

Fuelling Mental Wellness: Unravelling the Gut Health Code

Gut Health

A person in a white apron preparing food by placing herbs in a blue bowl on a wooden table.

Discover Yakult’s gut health secrets from Japan. Benefit from Lactobacillus Casei probiotics and enhance well-being with daily intake.

Probiotics and Gut Health: A Transformative Journey with Yakult

Gut Health, Myth Busting

A smiling woman sitting at a kitchen counter working on a laptop with a cup of coffee and a vibrant kitchen setting in the background.

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

meet your DIETITIAN

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