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Exploring the benefits of gut health supplements reveals their potential to restore microbial balance and address various digestive issues. Learn which ones to take and which ones to avoid.

Gut Health Supplements: Necessity or Hype?

Gut Health, Myth Busting

Close-up of an individual's hands pouring capsules from a white bottle into their palm, preparing to take their daily gut health supplements.

Explore the gut-brain link in your wellness journey. Learn dietary strategies and lifestyle habits for mood, cognition, and stress management.

Fuelling Mental Wellness: Unravelling the Gut Health Code

Gut Health

A person in a white apron preparing food by placing herbs in a blue bowl on a wooden table.

Discover the power of plant-based eating for gut health in this blog. Delve into easy tips and delicious recipes that blend taste with wellness for a happier, healthier you.

Plant-Based Eating to Boost Gut Health: Dietitian’s Probiotics & Prebiotics Guide

Gut Health

A colourful bowl that represents plant-based eating, with grilled tofu, avocado slices, red cabbage, carrots, cucumber, quinoa, and fresh parsley.

Have you ever thought about the relationship between your gut health and the practice of Pilates? While they may appear to be different, these two areas are intricately linked.

Pilates & Gut Wellness: Holistic Health Insights

Gut Health

Woman in a Pialtes pose rolling a blue exercise mat on a wooden floor.

Is collagen key to holistic health? Uncover its vital role in gut wellness and learn natural ways to boost your digestive health.

Collagen: Uncover Its Surprising Impact on Your Gut

Gut Health, Myth Busting

A bowl of white collagen powder with a wooden spoon, next to a bowl of white collagen capsules and a glass of water, all set on a wooden surface with small white flowers for decoration.

Learn how dietary fibre can reduce the risk of IBD. Boost your gut health with our 4 easy tips.

Inflammatory Bowel Disease: Unlock the Secret to Gut Health with Dietary Fibre

Gut Health

Bowls of raw oatmeal flakes with wheat ears on a gray textured background.

Discover Yakult’s gut health secrets from Japan. Benefit from Lactobacillus Casei probiotics and enhance well-being with daily intake.

Probiotics and Gut Health: A Transformative Journey with Yakult

Gut Health, Myth Busting

A smiling woman sitting at a kitchen counter working on a laptop with a cup of coffee and a vibrant kitchen setting in the background.

Building muscle is an attainable goal that goes beyond aesthetics. Whether you’re looking to enhance your physical performance, improve your overall health or simply feel stronger, building muscle should be an integral part of your fitness journey. However, building muscle is not a walk in the park. It requires a dedicated approach that encompasses both nutrition and exercise.

Muscle Building: A Comprehensive Guide to Nutrition and Exercise

Food Freedom

A person performing a squat exercise while holding a dumbbell with both hands in front of their chest in a bright, airy room with shadows cast by window panes on the wall.

The topic of artificial sweeteners is rife with mixed messaging and misinformation, making it challenging to know what to believe. In this blog, we’ll delve into the truth about artificial sweeteners and explore their safe usage. We’ll also look at alternative sweeteners that come with added health benefits.

Unravelling The Truth About Artificial Sweeteners

Gut Health, Myth Busting

Intermittent fasting is a popular diet for weight loss, but it comes with risks such as triggering disordered eating patterns and developing nutrient deficiencies. Certain groups of people may not be suitable for it. As a dietitian, I recommend consulting with a healthcare provider before trying it and focusing on a balanced and varied diet for overall health and wellness.

Intermittent Fasting: Deciphering The Science

Myth Busting

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

meet your DIETITIAN

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