Intermittent fasting is a popular diet for weight loss, but it comes with risks such as triggering disordered eating patterns and developing nutrient deficiencies. Certain groups of people may not be suitable for it. As a dietitian, I recommend consulting with a healthcare provider before trying it and focusing on a balanced and varied diet for overall health and wellness.
Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…
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I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.
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