Should you be taking collagen? In the quest for holistic health, nurturing a thriving gut takes centre stage. Discover the fascinating interplay between collagen and your digestive wellbeing, and learn how to fortify your gut naturally.

Discover the incredible power of dietary fibre in preventing Inflammatory Bowel Disease (IBD), especially Crohn’s disease (CD), as revealed by recent research from the UK Biobank. Start your journey towards a healthier gut and overall wellbeing with these 4 simple and scrumptious tips today.

Embark on a transformative journey to Japan with Yakult and unlock the secrets of gut health. Discover the powerful benefits of Yakult’s Lactobacillus Casei Strain (LcS) probiotics, fortify your gut’s defense system, and take charge of your wellbeing with a daily Yakult to create a healthier digestive system.

Building muscle is an attainable goal that goes beyond aesthetics. Whether you’re looking to enhance your physical performance, improve your overall health or simply feel stronger, building muscle should be an integral part of your fitness journey. However, building muscle is not a walk in the park. It requires a dedicated approach that encompasses both nutrition and exercise.

The topic of artificial sweeteners is rife with mixed messaging and misinformation, making it challenging to know what to believe. In this blog, we’ll delve into the truth about artificial sweeteners and explore their safe usage. We’ll also look at alternative sweeteners that come with added health benefits.

Intermittent fasting is a popular diet for weight loss, but it comes with risks such as triggering disordered eating patterns and developing nutrient deficiencies. Certain groups of people may not be suitable for it. As a dietitian, I recommend consulting with a healthcare provider before trying it and focusing on a balanced and varied diet for overall health and wellness.

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…