Penned and catalogued just for you

choose your adventure

Building muscle is an attainable goal that goes beyond aesthetics. Whether you’re looking to enhance your physical performance, improve your overall health or simply feel stronger, building muscle should be an integral part of your fitness journey. However, building muscle is not a walk in the park. It requires a dedicated approach that encompasses both nutrition and exercise.

Muscle Building: A Comprehensive Guide to Nutrition and Exercise

Food Freedom

A person performing a squat exercise while holding a dumbbell with both hands in front of their chest in a bright, airy room with shadows cast by window panes on the wall.

The topic of artificial sweeteners is rife with mixed messaging and misinformation, making it challenging to know what to believe. In this blog, we’ll delve into the truth about artificial sweeteners and explore their safe usage. We’ll also look at alternative sweeteners that come with added health benefits.

Unravelling The Truth About Artificial Sweeteners

Gut Health, Myth Busting

Intermittent fasting is a popular diet for weight loss, but it comes with risks such as triggering disordered eating patterns and developing nutrient deficiencies. Certain groups of people may not be suitable for it. As a dietitian, I recommend consulting with a healthcare provider before trying it and focusing on a balanced and varied diet for overall health and wellness.

Intermittent Fasting: Deciphering The Science

Myth Busting

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…

If you are sensitive to gluten, you need to read this now.

Gut Health

Loaves of sliced bread

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

meet your DIETITIAN

SIGN ME UP
Improve your gut health with my VIP email

Are you waning a healthier gut, but feeling lost? Look no further! Join my exclusive email list and claim your FREE, sensational meal guide that will revolutionise your digestive wellbeing.

Don't miss out on this incredible opportunity! Enter your details on the right and instantly access your delectable feel-good recipes. Your gut will thank you!

VIP EMAIL LIST

free
STUFF!
SIGN ME UP
Improve your gut health with my newsletter
free
STUFF!