our blogs cover the following topics

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Building muscle is an attainable goal that goes beyond aesthetics. Whether you’re looking to enhance your physical performance, improve your overall health or simply feel stronger, building muscle should be an integral part of your fitness journey. However, building muscle is not a walk in the park. It requires a dedicated approach that encompasses both nutrition and exercise.

Muscle Building: A Comprehensive Guide to Nutrition and Exercise

Food Freedom

Embark on a journey as you delve into the world of artificial sweeteners, examining their role in our diets and their intricate balance of benefits versus potential health implications.

Artificial Sweeteners Demystified: A Deep Dive into Healthier Choices

Gut Health Essentials, Lifestyle & Nutritional Wellness

Will intermittent fasting’s timed approach transform your health and lifestyle? Find out now…

Intermittent Fasting: Unveiling the Health Benefits

Lifestyle & Nutritional Wellness

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…

Gluten Sensitivity: Understanding Your Body’s Response to Gluten

Gut Health Essentials

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

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