penned and catalogued just for you

choose your adventure

Are you frustrated about how often you get sick but aren’t too sure what you can do? 

Well, there’s no need to stress anymore – pour yourself a cup of tea and get comfortable. I’ve created a list of 10 dietitian-approved foods to boost your immunity and prevent you from falling ill.

10 Foods To Boost Your Immunity

Gut Health

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…

If you are sensitive to gluten, you need to read this now.

Gut Health

Loaves of sliced bread

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
salsa dancer by night.

hello, i'm Annabel.

meet your DIETITIAN

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