Are you frustrated about how often you get sick but aren’t too sure what you can do? 

Well, there’s no need to stress anymore – pour yourself a cup of tea and get comfortable. I’ve created a list of 10 dietitian-approved foods to boost your immunity and prevent you from falling ill.

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…