Intermittent fasting is a popular diet for weight loss, but it comes with risks such as triggering disordered eating patterns and developing nutrient deficiencies. Certain groups of people may not be suitable for it. As a dietitian, I recommend consulting with a healthcare provider before trying it and focusing on a balanced and varied diet for overall health and wellness.
Are you frustrated about how often you get sick but aren’t too sure what you can do?
Well, there’s no need to stress anymore – pour yourself a cup of tea and get comfortable. I’ve created a list of 10 dietitian-approved foods to boost your immunity and prevent you from falling ill.
Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…
I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!
I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.
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