Constipation or feeling “blocked up” is very common. In fact, 1 in 5 Australians is experiencing it right now. The good news is, there’s a lot you can do! Read my top tips below and start implementing dietitian approved strategies from today.
Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…
I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!
I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.
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