Constipation or feeling “blocked up” is very common. In fact, 1 in 5 Australians is experiencing it right now. The good news is, there’s a lot you can do! Read my top tips below and start implementing dietitian approved strategies from today.
I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!
I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.
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