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Eating disorders aren’t always easy to spot, but recognising the signs early can make all the difference. If you’re worried about a loved one’s relationship with food, this guide will help you understand what to look for, how to approach the conversation, and where to find the right support.

How to Recognise and Support a Loved One with an Eating Disorder

Food Freedom

Two people holding hands in a supportive gesture, symbolising care and connection in eating disorder recovery.

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

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