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Ever wondered if a plant-based revolution could be the key to unlocking your optimal well-being? Well, you’re in for a treat because we’re diving into the world of plant-based eating, exploring the incredible benefits without the need for an all-or-nothing approach.

Should You Revolutionise Your Health with Plant-Based Eating?

Gut Health

Vegetarian poke bowl with brown rice, tofu, carrot, avocado, tomato and cabbage.

Have you ever thought about the relationship between your gut health and the practice of Pilates? While they may appear to be different, these two areas are intricately linked.

Unlocking the Secrets of Gut Health through Pilates

Gut Health

Woman rolling out a pilates mat

Should you be taking collagen? In the quest for holistic health, nurturing a thriving gut takes centre stage. Discover the fascinating interplay between collagen and your digestive wellbeing, and learn how to fortify your gut naturally.

Revitalising Your Gut: The Collagen Connection

Gut Health, Myth Busting

Collagen powder & collagen supplement

Discover the incredible power of dietary fibre in preventing Inflammatory Bowel Disease (IBD), especially Crohn’s disease (CD), as revealed by recent research from the UK Biobank. Start your journey towards a healthier gut and overall wellbeing with these 4 simple and scrumptious tips today.

Is Fibre the Solution for Inflammatory Bowel Disease?

Gut Health

Oat bran and oats

Embark on a transformative journey to Japan with Yakult and unlock the secrets of gut health. Discover the powerful benefits of Yakult’s Lactobacillus Casei Strain (LcS) probiotics, fortify your gut’s defense system, and take charge of your wellbeing with a daily Yakult to create a healthier digestive system.

Unlocking the Secret of Gut Health

Gut Health, Myth Busting

The topic of artificial sweeteners is rife with mixed messaging and misinformation, making it challenging to know what to believe. In this blog, we’ll delve into the truth about artificial sweeteners and explore their safe usage. We’ll also look at alternative sweeteners that come with added health benefits.

Unravelling The Truth About Artificial Sweeteners

Gut Health, Myth Busting

Intermittent fasting is a popular diet for weight loss, but it comes with risks such as triggering disordered eating patterns and developing nutrient deficiencies. Certain groups of people may not be suitable for it. As a dietitian, I recommend consulting with a healthcare provider before trying it and focusing on a balanced and varied diet for overall health and wellness.

Intermittent Fasting: Deciphering The Science

Myth Busting

Constipation or feeling “blocked up” is very common. In fact, 1 in 5 Australians is experiencing it right now. The good news is, there’s a lot you can do! Read my top tips below and start implementing dietitian approved strategies from today.

How To Tackle Constipation

Gut Health

Tropical bathroom with a pink background and toiler

Are you frustrated about how often you get sick but aren’t too sure what you can do? 

Well, there’s no need to stress anymore – pour yourself a cup of tea and get comfortable. I’ve created a list of 10 dietitian-approved foods to boost your immunity and prevent you from falling ill.

10 Foods To Boost Your Immunity

Gut Health

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…

If you are sensitive to gluten, you need to read this now.

Gut Health

Loaves of sliced bread

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

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