penned and catalogued just for you

choose your adventure

Intermittent fasting is a popular diet for weight loss, but it comes with risks such as triggering disordered eating patterns and developing nutrient deficiencies. Certain groups of people may not be suitable for it. As a dietitian, I recommend consulting with a healthcare provider before trying it and focusing on a balanced and varied diet for overall health and wellness.

Intermittent Fasting: Deciphering The Science

Myth Busting

Constipation or feeling “blocked up” is very common. In fact, 1 in 5 Australians is experiencing it right now. The good news is, there’s a lot you can do! Read my top tips below and start implementing dietitian approved strategies from today.

How To Tackle Constipation

Gut Health

Tropical bathroom with a pink background and toiler

Are you frustrated about how often you get sick but aren’t too sure what you can do? 

Well, there’s no need to stress anymore – pour yourself a cup of tea and get comfortable. I’ve created a list of 10 dietitian-approved foods to boost your immunity and prevent you from falling ill.

10 Foods To Boost Your Immunity

Gut Health

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…

If you are sensitive to gluten, you need to read this now.

Gut Health

Loaves of sliced bread

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
salsa dancer by night.

hello, i'm Annabel.

meet your DIETITIAN

Improve your gut health with my VIP email

Do you want to improve your gut health, but don’t know where to start? To access your free, gut-loving meal guide, sign up to be a part of my exclusive email list. 

Enter your details on the right for your feel-good recipes right now. 


Improve your gut health with my newsletter