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Christmas comes with extra extravagance and if this seems a little bit scary, rest assured. There are plenty of ways we can embrace the Christmas cheer while still being mindful of what we eat!

How To Make Healthy Choices During Christmas

Celebrate

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…

If you are sensitive to gluten, you need to read this now.

Gut Health

Loaves of sliced bread

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
salsa dancer by night.

hello, i'm Annabel.

meet your DIETITIAN

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