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Embark on a journey as you delve into the world of artificial sweeteners, examining their role in our diets and their intricate balance of benefits versus potential health implications.

Artificial Sweeteners Demystified: A Deep Dive into Healthier Choices

Gut Health Essentials, Lifestyle & Nutritional Wellness

Hand holding a yellow dispenser and white artificial sweetener pills, depicting the choice between natural and synthetic sweetness.

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…

Gluten Sensitivity: Understanding Your Body’s Response to Gluten

Gut Health Essentials

A diverse selection of breads with various seeds and grains, representing common sources of gluten.

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

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