Nutrition
for Living

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Discover practical tips and insights from a gut health dietitian on making your colonoscopy experience smoother and more manageable.

My 101 Guide to Surviving My (Second) Colonoscopy

Gut Health Essentials

Discover how menopause affects your gut health and learn essential tips to maintain your well-being during this transitional phase.

Menopause and Gut Health: Exploring the Surprising Connection to Your Well-being

Gut Health Essentials

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…

Gluten Sensitivity: Understanding Your Body’s Response to Gluten

Gut Health Essentials

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

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