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Nutrition
for Living

my blogs cover the following topics

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Discover practical tips and insights from a gut health dietitian on making your colonoscopy experience smoother and more manageable.

My 101 Guide to Surviving My (Second) Colonoscopy

Gut Health Essentials

Hands holding a stylized illustration of intestines, representing gut health and colonoscopy preparation.

Discover how menopause affects your gut health and learn essential tips to maintain your well-being during this transitional phase.

Menopause and Gut Health: Exploring the Surprising Connection to Your Well-being

Gut Health Essentials

Older woman smiling and holding a pink flower over one eye.

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…

Gluten Sensitivity: Understanding Your Body’s Response to Gluten

Gut Health Essentials

A diverse selection of breads with various seeds and grains, representing common sources of gluten.

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

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