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Building muscle is an attainable goal that goes beyond aesthetics. Whether you’re looking to enhance your physical performance, improve your overall health or simply feel stronger, building muscle should be an integral part of your fitness journey. However, building muscle is not a walk in the park. It requires a dedicated approach that encompasses both nutrition and exercise.

Muscle Building: A Comprehensive Guide to Nutrition and Exercise

Food Freedom

A person performing a squat exercise while holding a dumbbell with both hands in front of their chest in a bright, airy room with shadows cast by window panes on the wall.

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

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