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Nutrition
for Living

my blogs cover the following topics

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Discover proven strategies for effective constipation relief and enhance your digestive health with my comprehensive guide.

Constipation: Comprehensive Guide to Causes, Symptoms, and Effective Relief

Gut Health Essentials

A clean, well-organised bathroom with a white toilet, symbolising the goal of achieving regular and comfortable bowel movements as discussed in our constipation relief guide.

Struggling with frequent illnesses? Discover 10 dietitian-approved foods to enhance your immunity and keep you healthy.

Immunity Boosting Foods: 10 Dietitian-Approved Choices for Optimal Gut Health

Gut Health Essentials

Close-up of a cluster of fresh blueberries with a deep blue hue.

Discover how to enjoy festive treats wisely with my top tips for making healthy choices during Christmas, ensuring you celebrate fully while maintaining your well-being.

Christmas Healthy Choices: Top Tips for Eating and Drinking Wisely

Food Freedom

A beautifully decorated Christmas tree with red and gold baubles, standing tall in a bright room, symbolising a joyful and healthy holiday season.

Millions of people avoid gluten, a protein found in wheat-based foods. However, research now shows that gluten is unlikely to be the problem…

Gluten Sensitivity: Understanding Your Body’s Response to Gluten

Gut Health Essentials

A diverse selection of breads with various seeds and grains, representing common sources of gluten.

I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!

I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.

Dietitian by day,
climber by night.

hello, i'm Annabel.

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