Explore the gut-brain link in your wellness journey. Learn dietary strategies and lifestyle habits for mood, cognition, and stress management.
Discover the power of plant-based eating for gut health in this blog. Delve into easy tips and delicious recipes that blend taste with wellness for a happier, healthier you.
Is collagen key to holistic health? Uncover its vital role in gut wellness and learn natural ways to boost your digestive health.
Learn how dietary fibre can reduce the risk of IBD. Boost your gut health with our 4 easy tips.
Discover Yakult’s gut health secrets from Japan. Benefit from Lactobacillus Casei probiotics and enhance well-being with daily intake.
Building muscle is an attainable goal that goes beyond aesthetics. Whether you’re looking to enhance your physical performance, improve your overall health or simply feel stronger, building muscle should be an integral part of your fitness journey. However, building muscle is not a walk in the park. It requires a dedicated approach that encompasses both nutrition and exercise.
The topic of artificial sweeteners is rife with mixed messaging and misinformation, making it challenging to know what to believe. In this blog, we’ll delve into the truth about artificial sweeteners and explore their safe usage. We’ll also look at alternative sweeteners that come with added health benefits.
Intermittent fasting is a popular diet for weight loss, but it comes with risks such as triggering disordered eating patterns and developing nutrient deficiencies. Certain groups of people may not be suitable for it. As a dietitian, I recommend consulting with a healthcare provider before trying it and focusing on a balanced and varied diet for overall health and wellness.
I’m passionate about nutrition and its impact on physical, mental and emotional wellbeing. Hence, why I work in the wonderful world of gut health!
I look forward to helping you identify what foods nourish your body to live a life free from pain, bloating and toilet troubles.
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