ABOUT US
- About Us Mega Menu
  
  About Us Overview
  Meet our dietitians, explore their expertise, and discover how our services can support your health goals.
  
  Meet Annabel Johnston
  Master of Dietetic Practice, Bachelor of Applied Science.
  
  Meet Michael Wilson
  Master of Dietetics Studies, Bachelor of Exercise and Nutrition Science.
  
  Meet Grace Gibson
  Bachelor of Nutrition Science & Dietetics.
OUR SERVICES
- Our Services Mega Menu
  
  Service Overview
  From gut health to hormone support, explore the services designed around your personal health goals.
  
  Dietitian Consult
  Consults for gut health, weight management, cholesterol & heart health, women's health, hormonal health and eating disorders.
  
  Corporate Nutrition Workshops
  Learn how we deliver nutrition workshops in your workplace.
  
  Meal Plans
  We help you create personalised meal plans tailored to your dietary preferences.
  
  NDIS Nutrition Support
  Learn how we support NDIS participants through personalised nutrition care.
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Perimenopause & Menopause

The Midlife Reset: Why Perimenopause Is the Best Time to Invest in Your Health

Perimenopause & Menopause / July 30, 2026 / 4 minutes of reading

Stepping into perimenopause often feels like your body is changing behind your back. Perhaps you notice irregular periods…

The Midlife Reset: Why Perimenopause Is the Best Time to Invest in Your Health Read More